Physical Wellness and Energy Healing: Part III – Healing Your Root and Sacral Chakras

Are you ready to finally reach your ideal weight and never worry about counting calories or fat grams again? Have you always thought there was a connection between weight loss and energy flow in your body? The time has come to change your relationship to food and exercise! When you experience trauma, your chakras store it as energy that converts to fat; stored fat with energetic roots is almost impossible to lose until you shift and move the original energetic blocks. By making minor modifications to your diet, increasing exercise in easy and fun ways, and removing primary energetic blocks in your lower chakras, excess weight falls off. As with all things in the universe, if you’re working too hard you’re not doing something right. When you’re aligned, focused, and clear all things are effortless, including weight loss.

We are writing a new chapter in the book about how we treat our bodies – how we love them, how we feed them, how we maintain their well being. I’m not here to tell you another story; I’m here to tell you the truth about your body and weight loss, and exactly what to do without investing much money or time so that you can reach your ideal weight. Not the weight society says you should weigh – the weight at which your body is comfortable and healthy, able to move freely without restriction. The weight you can actually maintain. Your body is a unique magnificent creation designed specifically for the life and soul path you are living and following. Your body, your rules. My goal is to honor your body sovereignty while guiding you with some general and universal principles that are time-tested and proven to work. Get ready to walk away inspired, encouraged, and excited to change your life!

In this class, we take a deeper dive into healing trauma from your Root and Sacral Chakras for sex, safety, and freedom. The Root Chakra resonates with groundedness, stability, and security. This is the chakra to focus on in meditation if you are feeling afraid or unsafe. And if you are too stuck in your ways, unwilling to accept change or transition, your Root Chakra may be overactive. The Sacral Chakra resonates with sensuality, creativity, emotions, and your relationship to pleasure. This is the chakra to focus on in meditation if you struggle with self-expression, lack of motivation, or have issues regarding your sexuality. In the physical body, this chakra governs the reproductive organs, the kidneys, and the womb. Get ready to leave this session feeling lighter with your body more open to receiving love and affection. 

Part III